Know about depression during pregnancy
Depression is possible both during pregnancy as well as after pregnancy. Though for most of the women it is time when they feel a lot of excitement, there are some who feel depressed sometimes. If the symptoms of depression becomes too significant one will have to undergo treatment.
Pregnancy is supposed to bring a lot of glow and cheerfulness in a woman's life. This notion creates a lot of pressure on the women to be cheerful throughout the pregnancy and not feel any sadness or feeling of disregard during pregnancy. The risk of development of post partum depression increases in these women. This hinders the women from taking care of herself or the developing baby. Therefore one must get it treated as soon as possible.
Symptoms
There are various symptoms by which one can identify depression in a pregnant women. Some of them have been listed below.
- Experiencing excessive sadness or guilt.
- Persistent irritability.
- Persistent fatigue or insomnia.
- Losing interest in Fun activities or social activities.
- Frequent mood swings
These symptoms are common in nay women who is pregnant so it is not necessary that all of them are under depression. Only when these symptoms become persistent, you must contact the physician.
Causes
The main cause of depression during pregnancy is the fluctuation in the hormone levels. Since these fluctuations are very rapid, they affect the chemical level in the brain. This causes mood swings. This is most common reason of depression in pregnancy especially during the first trimester and the third trimester of the pregnancy. The anxiety level is different in each individual women. This is the reason why some are more prone to depression that the others. Some of the women who are at high risk of going into depression are:
- Women experiencing problems in their relationships suffer from stress, anxiety as well as depression.
- Women who have a family history of depression.
- Women having high risk or complications during pregnancy. The added pressure of these problems with the pregnancy can result in depression.
- Women undergoing fertility treatments, are more stressed and anxious about their baby's health are also prone to depression.
- Women who have undergone miscarriage before.
Treatments
One can try simple steps to prevent depression during pregnancy. One must take plenty of rest. Many times even lack of sleep may trigger depression. One must bond with their spouse during pregnancy. Spend some quality as well as private time with your partner.
Exercise a lot to keep your mind and body healthy. You can consult your physician about it.