How to sleep safely during pregnancy

During pregnancy you may find yourself wrestling in bed trying to get comfortable before falling asleep. During early pregnancy most women have little trouble sleeping. As your uterus continues to expand and grow you may find sleeping a bit more challenging task. Unfortunately, your regular sleep positions may no longer work during pregnancy.
It is however vital that you do find a comfortable sleep positions in pregnancy and get as much rest as possible. Pregnancy pillows and body pillows can help you find that comfortable position. Getting enough sleep will not only help you feel refreshed but also help your baby stay healthy throughout your pregnancy.

Why am I so uncomfortable in my normal positions-

When you are pregnant your body goes through a variety of changes. These changes tend to disrupt your usual peaceful slumber.

• Reasons may include-
• Increased size of abdomen
• Back pain
• Heartburn
• Shortness of breath
• Insomnia

What are the best sleep positions in pregnancy-

Often women wonder if it is alright to sleep on their tummy during pregnancy. Sad to inform you pregnant ladies out there but sleeping on the belly and on the back are not the best positions for you during your pregnancy months. It is very important that you get your own comfortable sleep positions during pregnancy as women tend to become sleep deprived in the later part of their pregnancies.

One good tip is to get accustomed to sleeping on the sides long before your belly balloons up. The best sleep position during pregnancy is to sleep on your left side. Sleeping on your left side will increase the amount of blood and nutrients that reach the placenta and your baby. Keep your legs and knees bent and a pillow between your legs.

• If you find that you are having problems with back pain, use the left side position and try placing a pillow under your abdomen as well.
• If you are experiencing heartburn during the night, you may want to try supporting your upper body with pillows.
• In late pregnancy you may experience shortness of breath, try lying on your side or propped up with pillows.

What positions should I avoid-

Sleeping on your back

This can cause problems with backaches, breathing, digestive system, hemorrhoids, low blood pressure and decrease in circulation to your heart and your baby. This is a result of your abdomen resting on your intestines and major blood vessels (the aorta and vena cava)

Sleeping on your stomach

When you are farther along in your pregnancy, your abdomen undergoes physical changes and makes it more difficult for you to lay on your stomach.

Try avoid taking more liquid intake during the evening time as this will reduce the urge for urination while sleeping. Before going to bed, you must empty your bladder.