VITAMIN D DURING PREGNANCY
The Role of Vitamin D and its Supplements during Pregnancy
It is said that the more the intake of Vitamin D during pregnancy, the higher the calcium will be in the child. It directly increases the strength of the bones and the there will be lesser chances of fractures that are a result of bone thinning and some diseases like osteoporosis. Some studies conducted recently have said that a pregnant woman should have enough intake of Vitamin D during pregnancy so that the child’s health is good.
Many people think that calcium is the most important vitamin for maintaining the health of your bones. But it is not so. It has been proved that Vitamin D is equally important for one’s health. Vitamin D is one vitamin which helps in absorbing nutrients like calcium and phosphorous.
It is found in foods like fishes, egg yolks, liver, milk, etc.
Vitamin D is also found in direct sunlight. Most of the people receive enough vitamin d though exposure to direct sunlight. But most of the doctors recommend people to cover their body and then sit in the sun as direct sun light increases the chances of cancer. But this reduces the intake of Vitamin D.
Direct sunlight also causes skin tanning problems. People with light colored skin are more affected by this. They are advised to use sunscreen and then sit under the sun.
Most of the people don’t eat food which is rich enough in Vitamin D. Therefore they need to take it through other sources.
Women who have their third trimester in winters have lesser chances of getting Vitamin D through sunlight. These women need to take more food which is rich in Vitamin D during pregnancy.
Vitamin D during pregnancy has many advantages. It controls the amount of calcium that is to be absorbed in the body. Calcium is not only needed for maintaining healthier bones but also for the contraction of heart muscles. Therefore, it is the role of Vitamin D to ensure that enough calcium is available for all the functions of the body.
Therefore it is advised that the mother should have enough intake of Vitamin D during pregnancy as it is good for the health not only for the baby but for the mother as well. You should check from your doctor from time to time whether you are receiving enough Vitamin D or not.