Swelling during Pregnancy: Tips To Deal With Swelling During Pregnancy
Swelling during pregnancy is very common and is expected in most of the woman. The increase in the amount of fluids in the body causes an increase of 25% of body weight. The body produces 50% more fluids. When the body creates space for a new being and the amniotic sac is filled with fluid, the circulation of blood increases and more nutrients are needed. The weight automatically increases.
Why Does Swelling Increase during Pregnancy?
Different women have different lifestyle which contributes to the swelling during pregnancy. It is generally believed that swelling increases during the third and fourth trimesters of pregnancy. Some of the causes are:
- Humid weather due to which water retention is there.
- When one does not drink enough water, the body is forced to retain the fluid content.
- When one stands for long hours, the swelling can increase as the body is sensitive during this period.
- Caffeine consumption is not advisable during pregnancy.
- Sodium consumption should also not exceed normal levels.
Swelling is generally not an issue to be worried about but if it generally starts increasing during the third trimester, the woman may be developing preeclampsia. This state may be fatal for the mother as well as the baby. When the blood pressure of the body is increased the body excretes proteins in the urine and retains the fluid part. This condition is referred to as Hypertension.
When one sees abnormal swellings, the doctor should be contacted immediately.
How to treat Swelling During Pregnancy?
Drinking water is generally advised to stay fit. But during pregnancy it becomes all the more essential as the body needs more fluids. Also, the intake of sodium should be less. Some other steps recommended are:
- There should be a lot of body movement. If you keep walking, the chances of swelling during pregnancy will be reduced.
- Pregnant women should exercise on a regular basis. It keeps them fit and fine.
- The feet should be kept at an elevated level so as to give them rest.
- Uncomfortable clothes should be avoided.
- Heels in shoes should also be avoided.
- One should spend more time in cool places.
- Junk food and food with caffeine should be avoided.
A massage during pregnancy can be of great relief. It is just an excellent way to pamper yourself during this period. Swelling during pregnancy is normal, but it should also not be taken too lightly. All the important and advised steps should be taken in order to keep the mother and the baby fine.